Don't be a brat, burn that fat.

Are you tired of putting in the effort at the gym and not seeing results? Many people show the drive, determination, and consistent effort, but don’t reach their goals. If this sounds familiar, the next logical step is usually to find an educated personal trainer with proven experience.

Get In. Get Fit, Get on with Life.

Fitness enthusiasts around the world have always advocated for body-weight exercises, but to the beginner and even some seasoned lifters these exercises may seem trivial.

Exercise your mind and body.

Though you might have reached your ideal weight but you still have to make some time for exercise on a regular basis. You don't ideally have to carry on the same set of exercises that you previously did to lose weight, but doing any sort of exercise will ensure that you stay in form and do not put on weight again.

Hustle to gain more muscle.

Sit on a stability ball to strengthen your core, and keep dumbbells or exercise tubing at your desk. Squeeze in 12 to 15 reps of exercises like dumbbell curls, overhead presses and ab crunches; aim for two or three sets of each. This gives you more free time to fit in fun workouts like biking or tennis.

You are invited to attend a Grand Opening Event of Samson Fitness Gym

By our Honourable Chief Guest Thiru.T. STALIN GUNASEKARAN B.Sc., B.L., President, Makkal Sinthanai Peravai, Erode On Sunday 7th Sep 2014 @ 06.01 PM. We are heartly invite you attend the function. Thank you . . !


Fitness tips . . !

Don't sit for a very long time
If you actually cut short your time of sitting constantly in front of the TV or your PC, and move around in between your working hours or generally at home, chances are you will not put on weight and also maintain it well.

Make time for regular exercise
Though you might have reached your ideal weight but you still have to make some time for exercise on a regular basis. You don't ideally have to carry on the same set of exercises that you previously did to lose weight, but doing any sort of exercise will ensure that you stay in form and do not put on weight again.

Read more . . .