Author Archives: Samson Fitness and Gym

What your food cravings say about you

The mind and the body influence each other according to physical sensations and mental or environmental triggers. These stimuli -whether initiated in the body or from external factors -can cause cravings, make you want a morning muffin, send you on an afternoon greasy gravy run or have you scouting the freezer for ice cream after dinner. An unhealthy treat is fine once a way. But when you’re trying to improve your diet or manage your weight, these temptations can get […]