Category Archives: Health Tips

health tips, diet tips, diet food

What your food cravings say about you


The mind and the body influence each other according to physical sensations and mental or environmental triggers. These stimuli -whether initiated in the body or from external factors -can cause cravings, make you want a morning muffin, send you on an afternoon greasy gravy run or have you scouting the freezer for ice cream after dinner. An unhealthy treat is fine once a way. But when you’re trying to improve your diet or manage your weight, these temptations can get […]

Eat organic foods for healthy life


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Ask almost any personal trainer and they’ll tell you that regardless of your training goals, healthy eating is the backbone. Food is what fuels your body to reach your goals and without proper nutrition through quality foods, you’re likely to stall. As a result, if possible, eat organic foods and, above all else, maintain a balanced diet consisting of fruits, vegetables, complex carbohydrates, complete proteins, and fats including such things as fish oils and flaxseeds.